fasting – Fran Sussman Holistic Services

Healthy Eating is a Journey: If you stumble, persevere

Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.

“If they can’t have a beer & a hot dog once in a while, you haven’t fixed ’em” George Goodheart, Father of Kinesiology

I once attended a seminar given by a fairly prominent and well-published M.D. He began by telling a story about a woman who had gone on a 30 day fast, and then came in to see him. “It didn’t work at all” she told him. “All my symptoms came back the first time I had a few french fries.”