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Tag Archives: dieting
A 12-Hour Window for a Healthy Weight?
“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”
Top 12 Nutritional Mistakes I See in My Practice
Here are the top 12 nutritional mistakes I see in my practice right now by people TRYING to eat healthier. Are you making any of them?
They got 1 thing right: It’s not your fault if you can’t lose weight
For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.
Learn How to Eat for Health, Metabolism & Weight Loss
Join me for an introduction to my approach, which has helped so many hundreds of people who said “nothing worked before I came to you.”
Dieting vs. Exercise for Weight Loss
Weight loss is at least 80% nutrition. Exercise alone will not make you lose weight if you don’t adjust your eating for a healthy metabolism.
The Feeding Tube Diet – Really???
Extreme measures are rarely necessary. I can teach you how to lose weight without deprivation or hunger.
Health and Financial Costs of Being Overweight or Obese – NYTimes.com
If the trend that, since the 1970s, has led to striking increases in the proportion of Americans who are overweight or obese is not halted, about three of every four Americans will be overweight or obese by 2020.
Healthy Eating is a Journey: If you stumble, persevere
Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.
“If they can’t have a beer & a hot dog once in a while, you haven’t fixed ’em” George Goodheart, Father of Kinesiology
I once attended a seminar given by a fairly prominent and well-published M.D. He began by telling a story about a woman who had gone on a 30 day fast, and then came in to see him. “It didn’t work at all” she told him. “All my symptoms came back the first time I had a few french fries.”
Fran Sussman Holistic Services 