Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.
Tag Archives: why diets fail
Thoughts about dieting
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
They got 1 thing right: It’s not your fault if you can’t lose weight
For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.
Healthy Eating is a Journey: If you stumble, persevere
Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.
“Diet” is a Dirty Word
A diet is something you suffer through for as short a time as possible, until you give up and go back to what you were doing before you started. Here’s a better approach.