Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.
Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.
A diet is something you suffer through for as short a time as possible, until you give up and go back to what you were doing before you started. Here’s a better approach.