Get Energized: 3 Steps to a healthy meal

This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record.  To see the original article, click here. Step one: Four for four Every time you eat, you are giving your body information. You probably want to tell your body things like: “Burn fat!” “Keep me energizedContinue reading “Get Energized: 3 Steps to a healthy meal”