Suffer from food cravings? My clients are usually astounded at how quickly they disappear when they follow these simple steps.
Tag Archives: balanced meals
Are Smoothies Really Healthy?
The popularity of smoothies alarms me, particularly when they are made, as this one is, with lots of fruit and orange juice…
Get Energized: 3 Steps to a healthy meal
This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record. To see the original article, click here. Step one: Four for four Every time you eat, you are giving your body information. You probably want to tell your body things like: “Burn fat!” “Keep me energizedContinue reading “Get Energized: 3 Steps to a healthy meal”