Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Here’s how to give your coffee (and you!) SuperPowers!
This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record. To see the original article, click here. Step one: Four for four Every time you eat, you are giving your body information. You probably want to tell your body things like: “Burn fat!” “Keep me energizedContinue reading “Get Energized: 3 Steps to a healthy meal”