They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil.
and guess what: It worked!
These are the same principles I teach clients every day in my work. (other than melatonin – instead, I teach you how to help your pineal gland produce more melatonin naturally).
Most “degenerative disease”, most “diseases of aging” are caused by lifestyle choices.
What does that mean? It means you have a tremendous amount of control over whether you get them, and even reverse them, as the results of this study show.