Join me and other experts for this free online event: the Hormonal Harmony Summit
Category Archives: Hormones
Hot flashes and night sweats? It may not be what you think
Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
Aging With Beauty and Grace
Learn my best tips for retaining health, vitality, beauty (and sanity!) as we age. There will be a presentation and time for Q&A, so if you have questions about health and nutrition, come meet me here!
Thoughts about dieting
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
How to Give Your Coffee SuperPowers!
Here’s how to give your coffee (and you!) SuperPowers!
Boosting the Brain, Mending the Mind
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
Why can’t I eat that?
Restricting what you eat short term can give you so many benefits long term. But it’s not about calories or dieting. It’s about how to reboot your metabolism and rebalance your hormones.
Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
How to Revitalize Your Life
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.