Join me and other experts for this free online event: the Hormonal Harmony Summit
Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
Learn my best tips for retaining health, vitality, beauty (and sanity!) as we age. There will be a presentation and time for Q&A, so if you have questions about health and nutrition, come meet me here!
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
Here’s how to give your coffee (and you!) SuperPowers!
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
Restricting what you eat short term can give you so many benefits long term. But it’s not about calories or dieting. It’s about how to reboot your metabolism and rebalance your hormones.
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.