I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. and guess what: It worked! These are the same principles I teach clients every day in my work. (other than melatonin
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Want a quick weight loss tip? Get more sleep. Research shows some benefits that might surprise you!
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com. Electronics at night can suppress melatonin, which not only reduces your chance of a good night’s sleep, but increases your risk for obesity, diabetes and other chronic illnesses. I’ve been preaching this for many years, and the research only gets stronger with time. Sleep
Continue reading “Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com”
If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…
Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.
Think everyone should take a multi-vitamin, fish oil, probiotic and calcium? I don’t. Here’s why.
If I had to pick one thing that would improve quality of life for most people, it would be to increase both the quality and quantity of sleep they get. Falling asleep easily, staying sleeping soundly, and waking up feeling rested. Here are some tips to do just that.