A diagnosis of breast cancer can put a woman on the rollercoaster of terror. Take a few minutes to consider some other possibilities. I promise: there are some.
As passionate as I am about my work, there is one segment of the population I feel even more strongly about: OUR KIDS. Join me on this Summit to learn how to help your children to THRIVE! I’m speaking on Day 2 about how to get kids to eat healthier.
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
More research, and additional support for why I call Sleep Health Essential #1.
this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing theirContinue reading “Top 12 mistakes when eating ‘healthy’”
Hi Fran Sussman here from Sussman Holistic Services and fransussman.com I want to talk to you today about the concept of “Cheating”. If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider! First of all, like it or not, you cannot cheat your biochemistry.Continue reading “3 Reasons “Cheating” Does not work!”
Hi Fran Sussman here; from Sussman Holistic Services and fransussman.com I would like to talk to you today about Hydration. If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if yourContinue reading “Alarming Levels of Hydration!”
Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements. Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial. First are situations where you wouldContinue reading “The (3) Circumstances Taking Supplements Helps.”
They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. and guess what: It worked! These are the same principles I teach clients every day in my work. (other than melatoninContinue reading “UCLA study: Non-drug treatment may reverse memory loss in Alzheimer’s patients | abc7news.com”
Hi. This is Fran Sussman from Fran Sussman Holistic Services, and I want to ask: Should you be taking supplements? You may think my answer would be “yes” but most people don’t need many supplements at all – IF they follow my guidelines, below. Here’s why. It has to do with what IContinue reading “Should you be taking Supplements? Surprise answer!”