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Fran Sussman Holistic Services

Fran Sussman Holistic Services

Strengthening the Mind, Body, and Spirit since 1993

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Tag Archives: exercise for healthy aging

The Best Exercise for Aging Muscles (surprise!)

I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.

Posted byfransussmanMarch 26, 2017Posted inBlogTags:Age & Metabolism damaged metabolism, exercise for healthy aging, Exercise for Menopause, functional fitness, healthy aging, HIIT, Interval Training, over-exercising
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