I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.
Tag Archives: Exercise for Menopause
Burst to Burn Fat!
Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?
Fran Sussman Holistic Services 