I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s your re-boot how-to.
With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week