HIIT – Fran Sussman Holistic Services

The Best Exercise for Aging Muscles (surprise!)

I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.

Why Kids Shouldn’t Sit Still (and neither should you)

It simply is not normal for us to sit all day long and focus non-stop without movement, no matter what your age.

Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

How to Revitalize Your Life

I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.

5 Ways to ReBoot Your Metabolism

Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.

How To Re-Boot Your Metabolism

Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s your re-boot how-to.

Trying to Lose Belly Fat?

This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception

High Intensity Interval Training / The best DVD

With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week

High Intensity Interval Training: why you should be doing it

High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.

Give A Gift of Health (with free shipping)

Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.