I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.
Tag Archives: HIIT
Why Kids Shouldn’t Sit Still (and neither should you)
It simply is not normal for us to sit all day long and focus non-stop without movement, no matter what your age.
Boosting the Brain, Mending the Mind
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
How to Revitalize Your Life
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
5 Ways to ReBoot Your Metabolism
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.
How To Re-Boot Your Metabolism
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s your re-boot how-to.
Trying to Lose Belly Fat?
This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception
High Intensity Interval Training / The best DVD
With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week
High Intensity Interval Training: why you should be doing it
High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.
Give A Gift of Health (with free shipping)
Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.