I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.
It simply is not normal for us to sit all day long and focus non-stop without movement, no matter what your age.
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s your re-boot how-to.
This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception
With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week
High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.
Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.