over-exercising – Fran Sussman Holistic Services

The Best Exercise for Aging Muscles (surprise!)

I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.

Why Weight Loss Programs Fail

Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: • Hidden food sensitivitiesContinue reading “Why Weight Loss Programs Fail”