I’ve been recommending intensity and interval training for well over a decade. Here is yet another study showing its benefits, specifically as we age.
Tag Archives: Age & Metabolism damaged metabolism
Thoughts about dieting
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
How To Re-Boot Your Metabolism
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s your re-boot how-to.