High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.
Fran Sussman Holistic Services
Strengthening the Mind, Body, and Spirit since 1993
Fran Sussman Holistic Services
Strengthening the Mind, Body, and Spirit since 1993
High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.
Fran Sussman Holistic Services