What’s Going On with Your Hormones? May’s Open Meeting

Join me Tuesday, May 20 from 7-8PM for an informal conversation about your hormones. I will teach you some important principles, and a few tricks and tips to re-balance your hormones and start feeling better. No one should suffer from their hormones at any age, not puberty, not childbearing, not peri-menopause or menopause. From moodContinue reading “What’s Going On with Your Hormones? May’s Open Meeting”

High Intensity Interval Training: why you should be doing it

High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.