Gift Basket Auction

Thanks to everyone who participated in this auction. I am very pleased and proud that we raised $305 for Safe Homes of Orange County, which works to eliminate all forms of domestic violence through education, outreach and provision of services to individuals and families affected by domestic abuse. THANK YOU!

High Intensity Interval Training / The best DVD

With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week

High Intensity Interval Training: why you should be doing it

High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.