On Line Q&A Session at The Times Herald Record

Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more

High Intensity Interval Training: why you should be doing it

High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.