With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week
High Intensity Interval Training takes only minutes a week, but will get you better results than any other kind of cardio, especially if you are over 35.
Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.
In a culture that worships at the altar of youth, what can a woman expect once she reaches her forties, fifties or sixties? Is it true that aging means gaining weight, lost libido, thinning hair, and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
Are you concerned about Alzheimer’s or other forms of dementia? Did you know that much of your future brain health can be significantly influenced by your lifestyle choices now?
This article was originally published as Fran’s Holistic Outlook column in The Times Herald Record on January 21, 2010. If you’re spending long days hunched over a desk or computer, you’re not alone. Here are seven ways to integrate healthier habits into a tough work day. 1. Mom was right. Breakfast is the most importantContinue reading “Stuck At Your Desk or Computer? Health Tips for You!”
If you are tired of dieting, tired of feeling sick and tired, and on the verge of despair, take hope. It is not your fault, and it is not a “normal part of aging” either. It is possible to heal your metabolism, lose body fat, eliminate food cravings completely, and even reverse many chronic symptoms.
Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?
Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.