Don’t Do It! Don’t Go On A Diet!

I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?).  And there is a better way.

Cutting calories doesn’t work.  It just sets you up for an even slower metabolism and a worse rebound.  Exercise can help, but exercise alone won’t get you to your goals.  And besides, most people spend way too much time doing the wrong kind of exercise.  I’d like to teach you how to use exercise most efficiently, so you will get better results in less time.

And I want you to learn how to eat!  That dreadful article in the NY Times this weekend got part of the story but not the whole story. Yes, that’s right, I’m going to contradict the conclusions of all those scientists, doctors and journalists, and tell you that it is possible to lose weight and keep it off, and that it doesn’t have to mean you are obsessed with not eating for the rest of your life (wouldn’t that be awful?!), or that you feel constantly hungry or deprived. NOT AT ALL!  The trick is to work with the metabolic issues they identify, but not by severely cutting back calories (500-550 calories a day? come ON!), or trying to burn off everything you eat in the gym.  Or by using food “products” that you have to buy in order to stay on the program.

I want to teach you how to successfully navigate each and every situation in which you might eat: not only at home in your own kitchen, but a restaurant, a holiday event, parties, visiting friends, your in-laws, etc.

I want you to know how to choose foods that give your metabolism and your hormones the correct message every time: to retain lean muscle and burn fat.  When you are eating healthy, you will naturally lose weight.
What’s that? You say that you already eat healthy? That’s what many of my clients tell me when they first come in to my office. But there is a very big difference between eating theoretically healthy and eating individually healthy, for you, as a unique individual.  I can help you identify what is individually healthy.

  • Wouldn’t you like to know what specific foods are stressing your system and telling your body to store fat? (it’s often foods we think of as healthy!)
  • Wouldn’t you like to identify the triggers that drive your cravings and that feeling of insatiable hunger that sometimes comes over you?
  • Wouldn’t you like to know how to avoid the energy slumps that come mid-morning and mid-afternoon, and the will power failure that goes with them?
  • Wouldn’t you love to have will power not be an issue?  To have your own body re-balance so that your cravings are eliminated and this time you can stay with your resolve to look and feel better?

It’s not only possible, it’s within your reach. I have successfully helped many hundreds of people, from their teens to their 70s, succeed at this.  And not only do they lose weight, and look and feel better, but lots of other symptoms start to disappear as well, including achy joints, headaches, respiratory problems, rashes, fatigue, brain fog, and much, much more.

Want to fit into those skinny jeans?  Want to have more energy, more radiance, more focus?

Why not get started? Sign up for your 13 Week Success Program and I will personally guide you through it every step of the way.  This program will give you the guidance, support and accountability to reach – and surpass – your goals, and it is all customized for you, as a unique individual.  This is not a one-size-fits-all program, which is a large part of why it is so successful.

Want to learn more about the Program and how it works?  Click here. Want to read more of my client’s experiences? There are lots of testimonials on my website, but here’s a new one from a very happy client:

On 7/25/11 I made a decision to change the way I feel.  I started Fran’s 13 week program.  Fran advised that my numerous symptoms were due to a gluten sensitivity.  I said “good-bye” to gluten that day.  I now know what it is like to get a good night’s sleep, to be free of persistent rashes and acne.  Oh yes, I have lost over 40 lbs. Fran gave me my life back.  Her compassion, dedication and knowledge are remarkable.  If you are ready to revitalize your health and life, start here, start with Fran.  The words “Thank you” are not enough.  SF, Chester NY

Get Started! Book Your First Appointment Now!

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