Much of what passes for truth on the subject of weight loss is outdated or simply wrong. Here are 10 points you should know.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Let me explain.
“Because calories change as they enter the body, the nine grams for fat and four for everything else turn out to be not very accurate measures at all”
I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.
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Do you know the truth about these common myths regarding calories, soy, caffeine, and fat consumption? Read on for a healthy dose of the true facts!