Skip to content
Fran Sussman Holistic Services

Fran Sussman Holistic Services

Strengthening the Mind, Body, and Spirit since 1993

  • Home
  • Fran’s Writing
  • About Fran
  • Testimonials
  • Facebook
  • Twitter

Tag Archives: avocado

What the Mediterranean Diet Means to You

Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.

Posted byfransussmanJune 28, 2013Posted inBlog, In The PressTags:avocado, brain health, coconut oil, grapeseed oil, healthy saturated fat, low fat diet, Mediterranean Diet, nuts, olive oil, Omega 3, virgin coconut oil
Fran Sussman Holistic Services
  • Home
  • Fran’s Writing
  • About Fran
  • Testimonials
Fran Sussman Holistic Services, Blog at WordPress.com.
  • Subscribe Subscribed
    Fran Sussman Holistic Services

    Have a WordPress.com account? Log in now.

  • Fran Sussman Holistic Services
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar