“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Tag Archives: nuts
What the Mediterranean Diet Means to You
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
What the Mediterranean Diet Study Means to You
Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.
7 Simple Seasonal Changes To Improve Your Health
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com
Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com. Lose your fear of fats! A handful of nuts is a great snack, with a perfect balance of protein, healthy fat, and complex carbs, yet I still find so many people avoid them because they think of nuts as “fattening”. Study afterContinue reading “Vital Signs – Nutrition – Study Finds Eating Nuts Helps Cholesterol – NYTimes.com”
Fran Sussman Holistic Services 