You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.
Tag Archives: low fat diet
Check Your Nutrition IQ: 10 Common Assumptions You Might Have Wrong
Are you sure about what you know nutritionally? Find out the truth and make it work for you!
What the Mediterranean Diet Means to You
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
More Mythbusting: Fear of Fats
Have you been frightened into thinking that eating any amount of dietary fat is harmful? Then you need to read this.