Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
Tag Archives: Mediterranean Diet
On Line Q&A Session at The Times Herald Record
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
How – and Why – to Get More Healthy Fats in Your Diet
Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.
What the Mediterranean Diet Study Means to You
Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.