You must read this book. Period. Do not think it is only for people who are “gluten sensitive” or celiac. Just read it. You can thank me later ;p
Tag Archives: brain health
Wondrous, Healthy Coconut Oil
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
What the Mediterranean Diet Means to You
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
6 Simple Steps for a Healthier Brain
Are you concerned about Alzheimer’s or other forms of dementia? Did you know that much of your future brain health can be significantly influenced by your lifestyle choices now?
Personal Health – Studies Show Further Health Benefits of Exercise – NYTimes.com
There is no reason not to exercise, and so many reasons to do it, including maintaining your brain, your vitality and your body as you age.
Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com
Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com. “Momentary touches” lead to clear, almost immediate changes in how people think and act. This was one of the topics “touched on” at the Healing the Brain seminar from which I just returned. In fact, if you combine the sense of touchContinue reading “Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com”
An Amazing Week in Seattle
First report from Healing the Brain seminar with Klinghardt Academy of Neurobiology. Sharing some info on monitoring sensory input for autism.
Fran Sussman Holistic Services 