Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Tag Archives: Omega 3
What the Mediterranean Diet Means to You
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
Chia Seeds – Good Stuff
Pssssst!! Looking for chia seeds? You should be! They give you almost unbelievably concentrated nutrition. Chia seeds are richer in Omega 3s than salmon. They are about two-thirds Omega 3s, so important for everything from heart health to skin to the brain and nervous system. They are a great source of complete protein, much moreContinue reading “Chia Seeds – Good Stuff”
psssst! Chia seeds – the good stuff!
If chia seeds aren’t yet one of your nutritional staples, they should be. Here’s why, and how.
Fran Sussman Holistic Services 