Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
Pssssst!! Looking for chia seeds? You should be! They give you almost unbelievably concentrated nutrition. Chia seeds are richer in Omega 3s than salmon. They are about two-thirds Omega 3s, so important for everything from heart health to skin to the brain and nervous system. They are a great source of complete protein, much moreContinue reading “Chia Seeds – Good Stuff”
If chia seeds aren’t yet one of your nutritional staples, they should be. Here’s why, and how.