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Fran Sussman Holistic Services

Fran Sussman Holistic Services

Strengthening the Mind, Body, and Spirit since 1993

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Tag Archives: grapeseed oil

What the Mediterranean Diet Means to You

Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.

Posted byfransussmanJune 28, 2013Posted inBlog, In The PressTags:avocado, brain health, coconut oil, grapeseed oil, healthy saturated fat, low fat diet, Mediterranean Diet, nuts, olive oil, Omega 3, virgin coconut oil

How – and Why – to Get More Healthy Fats in Your Diet

Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.

Posted byfransussmanMarch 16, 2013Posted inBlogTags:avocados, cardiovascular health, coconut oil, easy healthy recipes, grapeseed oil, healthy butter, healthy desserts, healthy fats, Mediterranean Diet, nut butters, nuts and seeds, nuts and weight gain, olive oil, recipes, saturated fat
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