Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift
Tag Archives: coconut oil
A New Treat – Raspberry Chocolates
Aren’t chocolate and raspberries everyone’s favorite combination? Happy Halloween!
Check Your Nutrition IQ: 10 Common Assumptions You Might Have Wrong
Are you sure about what you know nutritionally? Find out the truth and make it work for you!
Wondrous, Healthy Coconut Oil
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
What the Mediterranean Diet Means to You
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
June Giveaway: The most amazing, therapeutic Coconut Oil
You NEED this coconut oil in your life! And I am giving away a bottle and a booklet to one lucky person for my June Giveaway.
How – and Why – to Get More Healthy Fats in Your Diet
Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.
Seven Seasonal Changes to Improve Your Health
Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.
7 Simple Seasonal Changes To Improve Your Health
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
No Secret: When You Eat Well, You Feel Well
After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.