Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift
Aren’t chocolate and raspberries everyone’s favorite combination? Happy Halloween!
Are you sure about what you know nutritionally? Find out the truth and make it work for you!
Incorporating coconut oil into your diet might be one of the healthiest nutritional changes you can choose. Here’s how, and why.
Recent research has shown that diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%. Here’s how to use the information to improve your own health.
You NEED this coconut oil in your life! And I am giving away a bottle and a booklet to one lucky person for my June Giveaway.
Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.
Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.
Making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.