I do not believe in deprivation, and I very much believe in enjoying healthy, tasty sweets. But too often dessert packs an unsuspected sugary wallop that can throw off any attempts to improve health and body composition.
Tag Archives: hidden sources of sugar
Stealth Sugars in Your Food
Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.
Fran Sussman Holistic Services 