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Fran Sussman Holistic Services

Fran Sussman Holistic Services

Strengthening the Mind, Body, and Spirit since 1993

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Tag Archives: hidden sources of sugar

“But what can I have for dessert?”

I do not believe in deprivation, and I very much believe in enjoying healthy, tasty sweets. But too often dessert packs an unsuspected sugary wallop that can throw off any attempts to improve health and body composition.

Posted byfransussmanOctober 16, 2012Posted inBlog, In The PressTags:baking with xylitol, healthy chocolate, healthy dessert, hidden sources of sugar, low glycemic chocolate, reading labels, recipes, stevia, xylitol

Stealth Sugars in Your Food

Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.

Posted byfransussmanSeptember 11, 2012Posted inBlogTags:artificial sweeteners, blood sugar, fructose, fruit sugar, healthy weight loss, hidden sources of sugar, reducing sugars
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