The information and tools you need to unhook from sugars and cravings, for good. Join me April 12th, but don’t miss any of the talks in this series so crucial to your well-being.
Tag Archives: stevia
12 Nurturing Holiday Gifts from Sussman Holistic
Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift
The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic
Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic, from the inexpensive to the extravagant; from practical to ultimate indulgence
On Line Q&A Session at The Times Herald Record
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
Healthy Sweeteners
So what do you do if you want a little more sweetness in your life? Here are some healthy alternatives.
“But what can I have for dessert?”
I do not believe in deprivation, and I very much believe in enjoying healthy, tasty sweets. But too often dessert packs an unsuspected sugary wallop that can throw off any attempts to improve health and body composition.
Getting A Good Night’s Sleep, Naturally
Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.
The Surprising Therapeutic Benefits of Xylitol
Looking for recipes? Scroll down… Xylitol is a 5-carbon sugar that has 40% fewer calories and 75% fewer carbs than refined white sugar. Xylitol is a mere 7 on the glycemic index (which measures the impact of food on our blood sugar levels), compared to sugar’s glycemic index of 100. It has no bad aftertaste,Continue reading “The Surprising Therapeutic Benefits of Xylitol”
10 summertime ways to drink to your health
Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.
Fran Sussman Holistic Services 