The information and tools you need to unhook from sugars and cravings, for good. Join me April 12th, but don’t miss any of the talks in this series so crucial to your well-being.
Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic, from the inexpensive to the extravagant; from practical to ultimate indulgence
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
So what do you do if you want a little more sweetness in your life? Here are some healthy alternatives.
I do not believe in deprivation, and I very much believe in enjoying healthy, tasty sweets. But too often dessert packs an unsuspected sugary wallop that can throw off any attempts to improve health and body composition.
Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.
Looking for recipes? Scroll down… Xylitol is a 5-carbon sugar that has 40% fewer calories and 75% fewer carbs than refined white sugar. Xylitol is a mere 7 on the glycemic index (which measures the impact of food on our blood sugar levels), compared to sugar’s glycemic index of 100. It has no bad aftertaste,Continue reading “The Surprising Therapeutic Benefits of Xylitol”
Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.