Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
Tag Archives: blood sugar
Zen Vitality Detox: Reboot in January!
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Sugars Fuel Cancer. It matters what you eat.
When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat
What’s the Perfect Natural Snack?
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Stealth Sugars in Your Food
Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.
The Unsweetened Truth, Part 2: artificial sweeteners
Artificial sweeteners not only don’t work. They can work against you. Here’s how.
Are Smoothies Really Healthy?
The popularity of smoothies alarms me, particularly when they are made, as this one is, with lots of fruit and orange juice…
The Blood Sugar Solution
I’ve been a big fan of Mark Hyman for quite a while. And why not? He says everything I’ve been saying for years, with his MD and research to back it up. His new book is on a very important subject, and I highly recommend it to one and all.
Carbohydrate isn’t always a dirty word when it comes to eating healthy
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.
Fran Sussman Holistic Services 