Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
Identifying and eliminating stealth sugars in your diet will help keep your metabolism and your hormones healthy.
Artificial sweeteners not only don’t work. They can work against you. Here’s how.
The popularity of smoothies alarms me, particularly when they are made, as this one is, with lots of fruit and orange juice…
I’ve been a big fan of Mark Hyman for quite a while. And why not? He says everything I’ve been saying for years, with his MD and research to back it up. His new book is on a very important subject, and I highly recommend it to one and all.
An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.