Tag Archives: Insomnia

Your Customized 21 Day Detox

Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)

Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com

Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com. Electronics at night can suppress melatonin, which not only reduces your chance of a good night’s sleep, but increases your risk for obesity, diabetes and other chronic illnesses.  I’ve been preaching this for many years, and the research only gets stronger with time. SleepContinue reading “Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com”

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com. Getting a good night’s sleep is one of your Health Essentials, so it makes sense to do what you can to support that.  Of course, getting to bed on time is the first step.  Then, consider creating a sleep sanctuary:Continue reading “Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com”

Sleep: Health Essential #1

If I had to pick one thing that would improve quality of life for most people, it would be to increase both the quality and quantity of sleep they get. Falling asleep easily, staying sleeping soundly, and waking up feeling rested. Here are some tips to do just that.