Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

Sleep: One of the best kept secrets to losing weight

Want a quick weight loss tip? Get more sleep. Research shows some benefits that might surprise you!

Sleep: Health Essential #1

If I had to pick one thing that would improve quality of life for most people, it would be to increase both the quality and quantity of sleep they get. Falling asleep easily, staying sleeping soundly, and waking up feeling rested. Here are some tips to do just that.