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New Giveaway: Help Manage Holiday (and everyday) Stress with Vital Adapt

My new Giveaway is an herbal tonic that supports your immune system, hormonal balance, and stress response during the busy holiday season

Healthful Habits Can Help Induce Sleep Without Pills

Healthful Habits Can Help Induce Sleep Without The Pills : Shots – Health News : NPR. Not being able to get a good night’s sleep is one of the most consistent complaints I hear in my office, which alarms me, as getting good quality and quantity sleep is essential to your health and well-being. AndContinue reading “Healthful Habits Can Help Induce Sleep Without Pills”

How Pharmaceuticals Sell A.D.H.D.

ADD and ADHD are real problems that have grown exponentially in the past decades. There are ways to successfully address the underlying issues, rather than medicate the symptoms.

Is It Really Arthritis? The Inflammation-Food Connection

Is it really arthritis? Or could you reverse it by changing your diet? You might be surprised (and feel a whole lot better)

Holiday Savings New Items Added

My BIG once a year holiday sale – don’t miss it! Check back for more additions as the week goes on

December Giveaway: Win An Acupuncture Consult & Treatment Session

Newburgh Acupuncturist Judith Chaleff, L.Ac, has donated 2 individual sessions for my December Giveaway. Click to enter!

6 of my favorite Gluten Free Sugar Free Thanksgiving Recipes

Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.

How to Navigate the Holidays Without Sabotaging Your Health Or Your Weight

Ten tips to navigate the holiday season without jeopardizing your health or your waistline. Plus a yummy healthy raspberry chocolate treat recipe!

Gluten-Free Chocolate Buckwheat Biscotti – NYTimes.com

These look pretty good, if you’re a biscotti fan. I would omit the cornstarch, and switch the sugar for xylitol, monkfruit or at least coconut sugar, to lower the glycemic impact. Let me know if you try them! Gluten-Free Chocolate Buckwheat Biscotti – NYTimes.com.