What if many symptoms you think of as common and inevitable could be eliminated? They can….
Below is a thorough and admittedly somewhat lengthy article about why beans and legumes are problematic for so many people, especially those with chronic illness or a compromised gut. While beans have a reputation for being very healthy and “good for you”, the truth is that they contribute little but inflammation and high levels ofContinue reading “Are beans toxic?”
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
New guidelines say 39% of the people studied should be on statins. Really???
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…
Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.
When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat
“Short-term exposure to gluten specifically induced current feelings of depression with no effect on other indices or on emotional disposition.” Original article here Most people are still confused about symptoms from gluten sensitivity. No, it isn’t always in your gut. In fact, most of the time it isn’t. For many, gluten can cause symptoms ofContinue reading “Gluten Causes Depression”
Research has concluded that anti-anxiety medications are dangerous. Good thing there are effective, natural alternatives, and I can help you with them.
A Big Bet on Gluten-Free – NYTimes.com. Oh. My. Gosh. There are so many wrong-headed, misleading ideas and inaccuracies here, I barely know where to begin. Let’s start with whether avoiding gluten is only a passing fad like “the cupcake craze”, as the article unfortunately suggests. Now you have to admit that is pretty ironic,Continue reading “My Rant on the NYT Article on Gluten”