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Tag Archives: EPOC

High Intensity Interval Training / The best DVD

With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week

Posted byfransussmanAugust 2, 2013Posted inBlogTags:adrenaline, best burst training DVD, Best HIIT DVD, best interval training DVD, BOSU balance trainer, Burst Training, catabolic v anabolic hormones, Cortisol, diabetes, EPOC, excess post oxygen consumption, Fartlek Training, fat burning workouts, giveaway, Gliding Discs, glucose control, healthy metabolism, High Intensity Interval Training, HIIT, how to burn fat fast, hypertension, Intensity Overload, Interval Training, Mindy Mylrea, oxidative stress, stress hormones12 Comments on High Intensity Interval Training / The best DVD

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