With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week
Tag Archives: healthy metabolism
You Don’t Have to Live with it!
Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age. Please don’t believe it! While noContinue reading “You Don’t Have to Live with it!”
Why Weight Loss Programs Fail
Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you? It’s not your fault! You haven’t failed if you couldn’t succeed in the first place! Here of the top reasons weight loss programs fail: • Hidden food sensitivitiesContinue reading “Why Weight Loss Programs Fail”
Fran Sussman Holistic Services 