Medical Marijuana, Citrus Pectins, Ginger Guacamole and so many other forms of inspiration, large and small, at the Annie Appleseed CAM Cancer Conference
Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.
Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy
More research, and additional support for why I call Sleep Health Essential #1.
“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.
The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week
So what do you do if you want a little more sweetness in your life? Here are some healthy alternatives.
Artificial sweeteners not only don’t work. They can work against you. Here’s how.