Tag Archives: stress hormones

Hot flashes and night sweats? It may not be what you think

Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains

How to Revitalize Your Life

I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.

High Intensity Interval Training / The best DVD

With exercise, more isn’t better. Learn how you can dramatically improve your fitness in 15 minutes 3x a week