Food Sensitivities? Dining out may initially seem a huge obstacle, but it doesn’t have to be. Here are five tips to get comfortable and get what you need.
If you’re thinking of going gluten free, or already are gluten free, don’t make these common mistakes.
Most people wouldn’t think that these could all be caused by a food sensitivity, but they often are. Sensitivity to gluten, the protein in wheat, barley, oats, spelt and other grains, can cause these problems, and many more. People often undergo years of treatment for these symptoms without ever being diagnosed for the true underlying problem: gluten sensitivity. Although gluten is not always the cause, it may be possible to successfully manage many of these health issues only if gluten is removed from the diet.