What single product can heal your gut, regulate your immune system, help build bones, make your skin look amazing, and so much more?
Bone Broth: it’s getting a LOT of attention all of a sudden, and “broth boutiques” in NYC are selling it for $9 a cup! But I’ve been making and recommending it for years, and it’s really so simple. Here’s how
“as with many other pills once regarded as innocuous, the safety and efficacy of calcium supplements in preventing bone loss is being called into question.” via Thinking Twice About Calcium Supplements – NYTimes.com. I’ll just keep saying it again and again: it’s not about how much you ingest. It’s about the ability to absorb, assimilateContinue reading “Thinking Twice About Calcium Supplements – NYTimes.com”
Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009. Can Going Gluten Free Change Your Life? Goodbye to Gluten: Two Who Feel ‘So Much Better’
Q: What is the difference between a food sensitivity and a food intolerance? A: Here is how I define it (you may find other definitions elsewhere). A food sensitivity is genetic. You are born with it, and it is lifelong. The only way to successfully address it is to completely eliminate the food from your diet.Continue reading “Food Sensitivities, Allergies & Intolerances”
Most people wouldn’t think that these could all be caused by a food sensitivity, but they often are. Sensitivity to gluten, the protein in wheat, barley, oats, spelt and other grains, can cause these problems, and many more. People often undergo years of treatment for these symptoms without ever being diagnosed for the true underlying problem: gluten sensitivity. Although gluten is not always the cause, it may be possible to successfully manage many of these health issues only if gluten is removed from the diet.
Identifying food sensitivities and helping clients adapt to eliminating them has been one of the most important keys to successfully assisting my clients reach their optimal health and well-being. Many clients come in with a long list of chronic symptoms, each of which has been treated, often unsuccessfully, with different medication, by a different specialist, and all of which we have been able to resolve within months simply by identifying and eliminating food sensitivities.