Tag Archives: sinus problems

Renew Your Energy with Internal Spring Cleaning

Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?

You may need some spring cleaning — not the external kind, but internally.

Gluten Sensitivity: You Are What You… Digest

Most people wouldn’t think that these could all be caused by a food sensitivity, but they often are. Sensitivity to gluten, the protein in wheat, barley, oats, spelt and other grains, can cause these problems, and many more. People often undergo years of treatment for these symptoms without ever being diagnosed for the true underlying problem: gluten sensitivity. Although gluten is not always the cause, it may be possible to successfully manage many of these health issues only if gluten is removed from the diet.