Make it right and it’s not only tasty and convenient, but keeps you focused and full for 4-6 hours. It’s my September Breakfast Shake Giveaway!
Tag Archives: healthy breakfast
Breakfast: Gluten-free Superfood Delicious!
A “superfood” breakfast and the holy grail of blenders! Yes! This porridge is tasty, filling and nutritious, and will keep you well-fueled for hours. Also gluten free dairy free vegan and paleo!
psssst! Chia seeds – the good stuff!
If chia seeds aren’t yet one of your nutritional staples, they should be. Here’s why, and how.
Fran Sussman Holistic Services 