Make it right and it’s not only tasty and convenient, but keeps you focused and full for 4-6 hours. It’s my September Breakfast Shake Giveaway!
Tag Archives: protein shake
Breakfast: Gluten-free Superfood Delicious!
A “superfood” breakfast and the holy grail of blenders! Yes! This porridge is tasty, filling and nutritious, and will keep you well-fueled for hours. Also gluten free dairy free vegan and paleo!
Top Breakfast Choices: Not so good news
Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
“Fran, what do you put in your protein shake?”
I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.
Is Cereal A Healthy Breakfast?
Many people are still under the impression that a bowl of cereal is a good breakfast. It is not.
Top 7 Foods That Slow Your Aging
Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola. Did you know he also studied with my own teacher, Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations.Continue reading “Top 7 Foods That Slow Your Aging”
Fran Sussman Holistic Services 