Pssssst!! Looking for chia seeds? You should be! They give you almost unbelievably concentrated nutrition. Chia seeds are richer in Omega 3s than salmon. They are about two-thirds Omega 3s, so important for everything from heart health to skin to the brain and nervous system. They are a great source of complete protein, much moreContinue reading “Chia Seeds – Good Stuff”
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psssst! Chia seeds – the good stuff!
If chia seeds aren’t yet one of your nutritional staples, they should be. Here’s why, and how.
My Five Favorite SuperFoods
While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)
Fran Sussman Holistic Services 