Here’s how to give your coffee (and you!) SuperPowers!
A “superfood” breakfast and the holy grail of blenders! Yes! This porridge is tasty, filling and nutritious, and will keep you well-fueled for hours. Also gluten free dairy free vegan and paleo!
After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.
Synthetic supplements are just a guess at what nutrients in foods are healthy and healing, and they’re not always in a form your body recognizes. Instead of ending up with an expensive toilet flush, try adding these nutrient-dense superfoods to your menu.