I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
First Giveaway of 2014: 4 packages of Bulletproof Coffee. Best. Coffee. Ever. Cleanest. Purest. Best for your body and brain.
If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…
Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.
Stress. Not only have we all got it, but it seems we’re experiencing it chronically and in increasing amounts. Chronic stress takes a huge toll physically, emotionally and mentally. Because it is linked to inflammation, it contributes to many degenerative diseases, including cancer, heart disease, diabetes, Alzheimer’s and arthritis. On top of all that, stress actually rewires our brain: It compromises our ability to think clearly and make good decisions. Under stress, we tend to repeat habitual behaviors, even when they don’t serve us well and perpetuate the very circumstances in which we are stuck.